MTB in the Rain

When it rains, it pours…

Riding the trail in the rain is a great way to unleash your adventurous side while experiencing that adrenaline rush. However, this is serious business and should be handled accordingly. When you set out to have fun, there are certain factors to consider before embarking on a ride in the wet. 

To prepare you for the next trail adventure in the rain, I’ll be giving you the lowdown on everything you need to know; a list of proper gear for safe mountain biking in the rain, coupled with a few wet riding tips. 

To finish off, there’ll be an FAQ section to provide answers to some questions you may have about mountain biking in the rain. 


Howe southwest trail, Whistler in the rain

While the idea of mountain biking in the rain can be exhilarating, below are a few things you should know before hitting the trails: 

Have The Right Gear

As a mountain biker, you have a high risk of injury when you ride in the rain. To protect yourself, you need the right gear when getting on the trail. We’re talking gloves, jackets, boots, helmets, bike gear etc.

Later on in this article, there’ll be a section to address the kind of gear that you’ll need for a safe ride in the rain. 

Do Your Research

It’s important to know what you’re getting into. Frankly, biking in the rain is not for everyone. It requires a certain level of skill to pull it off safely. That’s why I always advise that riders get familiar with the layout of the trail. 

Check what the trail is made of. Is it soil or rocks? Is it designed to drain well? Is it uphill, downhill or flat? This information should help you decide if your skill level can brave a ride in the rain and if it’s safe to do so. Also, check the weather app on your phone to be sure that the weather condition is good for a rainy ride. 

Riding in the rain is fun until you have to navigate a trail during a thunderstorm. So, make proper plans ahead to avoid being caught in the eye of a storm. You should also have a contingency plan if the conditions get treacherous. 

Don’t Overexert Yourself

Keep your ride short. A rainy day is NOT the time for exploration. Stick to a familiar route that can be completed within a reasonable amount of time (2 hours or less). Remember that the longer you stay on the trail, the higher your chances of getting wet and catching a cold. 

Keeping the ride short helps you maximise the thrill of the wet. Plus, you won’t have to deal with exhaustion coupled with the cold and the wind. 


Mountain biking in the wet
Mountain biking in the wet

You’ll need these items for a safe ride in the rain. Some are for you, some are for your bike and both are key to ensure your safety on the trail. 


Wear the right size of helmet to protect you from the elements.

According to this article by Bicycle Universe, the use of a helmet reduces the odds of a head injury by a whopping 50%, while the odds of damage to the face or neck are dropped by 33%. 

Demon United Podium Black/Black Full Face Mountain Bike Helmet- BMX Helmet- with Demon Viper MTB Goggles- 3 Goggle Color Options Available (White Goggle Frame, Large)
  • Demon United Podium Black/Black Full Face Mountain Bike Helmet- BMX Helmet- With Demon Viper MTB Goggles- 3 Goggle Color Options Available
  • EPS foam liner conforms to your shape for superior fit. Removable, washable helmet liner
  • 2lbs. 2oz., 13 convenient air flow vents
  • Includes helmet bag
  • Comes with the Demon Viper MTB Goggles with clear lens.

Most head injuries happen when the front tire doesn’t clear an obstacle like a fallen tree or rock and the rider goes over the handlebars.

Wearing a quality helmet that passes the Consumer Product Safety Commission (CPSC) tests and meets Federal Safety Standards can save you several trips to the emergency room. 

Pair a full-face helmet with a neck brace to prevent your head being dangerously thrown back in the event of a crash. Some helmets have the MIPS certification which is an additional layer inside the helmet. This additional layer is designed to reduce the rotational forces on the brain, which can be experienced due to certain impacts.

Recommended reading: Why do MTB helmets have visors?

Waterproof Clothing

Invest in quality waterproof gear to stay cozy. It’s important to get a jacket that is wind resistant and waterproof, yet breathable. Waterproof shorts too should be included so that you can stay warm as you navigate the terrain in the rain.  

Men’s Cycling Running Rain Jacket Lightweight Waterproof Biking Hiking Windbreaker Raincoat Reflective Packable
  • 100% Waterproof: Water-repellent fully seam sealed rain Cycling Jackets can work under over 5000mm pressure head (Breathability Rating: 3000g/m2/24hr)
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  • Multily Pockets & Packable: 3 waterproof zipper pockets on the front, 2 pockets in the inner and 1 big back zipper pocket for your essentials. You can…
  • Elastic Rope Hood: Waterproof running jacket has hood with cord adjusters to keep rain, wind and cold from sneaking into the openings of your jacket.
  • Reflective Elements: Reflective stripes and a reflective logo design keep you safe during low-light environments. Perfect for cycling, running,…

Protective Glasses

To protect your eyes from rain drops, mud splashes or being poked in the eye by jutting tree branches, you need a pair of decent protective goggles. Get a pair of unbreakable polarised goggles for easy viewing. 

ROCKBROS Polarized Sunglasses UV Protection for Cycling
  • SPECIAL COATING: 100% UV400 protective and coloured mirror coating for this sports sunglasses. Special coating makes the lens soil and oil resistance,…
  • DURABLE FRAME: Full frame design with PC memory material, cycling sunglasses has great durability, combine with high-quality lens can protect your…
  • POLARIZED LENS: ROCK BROS polarized lens can show the most reality and colorful world to you. Increasing contrast and deepening perception, thereby…
  • CURVE & WIDER DESIGN: Wider lens can not only provide more bigger field of vision, also more windproof, dustproof, protects your eyes better from…
  • ULTRA LIGHT: 25g ultra light glasses with anti-slip nose pad and rubber ear pad, let your wearing more comfortable even long time using. Consider of…

Find out how dangerous mountain biking really is

Chest and Neck Braces

You need these to protect against any dangerous slips or falls. Broken ribs are very common in MTB, so take adequate precautions especially in the rain.

Leatt DBX 5.5 Youth MTB Cycling Elbow Guard – Black/One Size
  • Engineered collarbone cut-out
  • Carbon matrix platform
  • Optimal helmet rim striking platform
  • CoreFlex split rear folding thoracic strut is designed to work with the bodys natural movements for a more comfortable fit.
  • Adjustable, Three-angle Thoracic strut engineered to break away before applying excessive pressure to the back
Leatt Brace GPX 4.5 Hydra Chest Protector
  • 2.0L Flat CleanTech bladder and 10L Cargo

Chamois/Padded Liner Shorts

These will provide extra warmth when riding in the wet and cold.

Sportneer Mens Mountain Bike Shorts – 3D Padding MTB Cycling Shorts for Men with Liner and Loose Fit (Small, Black)
  • Ultimate Versatility: Great performance and lots of ways to use them! The Sportneer Mountain Bike Shorts will serve you well through mountain biking,…
  • 3D Seat Padding: Don’t let pain distract you from having a good time! A special 3D molded sponge cushioning distributes and supports your weight on…
  • Reflective Strips & Convenient Pockets: Stay seen no matter the location or time of day. Reflective light strips reflect light brilliantly if you’re…
  • Waterproof Fabric: Keep away the water, rain, dirt and more while you ride! Engineered with 88% nylon, 12% spandex, the hydrophobic coating is…
  • Non-Slip Design: Vigorous workout? It’s no match for the Sportneer Cycling Jersey Suit! Non-slip rubber grips on the hem of the jersey and ankles of…

Knee Guards

These are to protect you from busting your knees from falls or slips.

Fox Racing Launch D3O Mountain Bike Knee Guard, Medium, Black
  • LAUNCH D30 KNEE GUARDS: The Launch D3O Knee Guards offer an excellent combination of impact-absorbing protection with a value-focused build
  • D30: The CE certified D3O insert works seamlessly with the slip-on design to provide all-day comfort and confidence
  • Order one size up. Guard runs small and should fit snug
  • NONSLIP: Slip-on fit with hook and loop adjuster
  • STAY DRY AND COOL: The moisture-wicking, open mesh design improves airflow and helps to reduce overheating hot rides

Biking Gloves

Get waterproof riding gloves to protect your hands from scrapes or bruises. Whatever type of mountain bike glove you use should be full-fingered, padded, and non-slip.  

GripGrab Ride Windproof Winter Padded Cycling Gloves Full Finger Breathable for MTB
  • ✅ 𝗧𝗜𝗚𝗛𝗧 𝗙𝗜𝗧 – These are close-fitting performance thermal cycling gloves that sit snugly on your hand; We recommend sizing…
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  • ✅ 𝗦𝗪𝗘𝗔𝗧-𝗪𝗜𝗣𝗘𝗥 – Use the soft fleece insert on the thumb of these long-finger gloves to wipe away sweat from your mouth…
  • ✅ 𝗦𝗢𝗙𝗧 𝗞𝗡𝗜𝗧𝗧𝗘𝗗 𝗖𝗨𝗙𝗙 – The elongated cuff on these winter cyclist gloves closes the gap between the…

Waterproof Biking Shoes

Although you can wear just about any shoes to ride, a great pair of waterproof biking shoes has amazing advantages in the rain. If you don’t want to get waterproof shoes, consider getting waterproof biking shoe covers.

Fizik X5 Artica 42.5 Shoe, Black
  • Internal speed lacing system makes fitting to your foot shape quick and accurate
  • Microtel reinforced shell offers structured support while the breathable Membrane maximizes airflow
  • Winter edition cycling insole, which features a cozy fleece upper and an insulating aluminum foil underside, for all-season warmth
  • Carbon composite outsole is light and stiff for maximum power transfer, rubber Treads for grip on any surface
  • Waterproof outer is easy to clean and the waterproof zip ensures that the worst of the weather stays out

If you don’t have clipless pedals to hold your feet tightly to the pedals, then you’ll want high-friction weather-proof MTB boots to give you enough grip on regular pedals. 

When riding, you need to stay steady on the pedals and your choice of shoes can make all the difference.  

Clipless pedals explained

Repair Kit

A basic repair kit should have a multi tool to tighten bolts, mini high pressure air pump, tire tube patches and two bike tire pry rods in case of an emergency mechanical issue. 

You never know what you might encounter while out on the trails so you have to be prepared. 

Bicycle Repair Bag & Bicycle Tire Pump, Safety Emergency All In One Tool
  • Limited product inventory, bike tool kit, bike repair kit, bike kit, bike tire repair kit, bicycle tool kit, bicycle repair kit, bike tire patch kit,…
  • Complete Basic Mountian Compact Professional Accessory, Trike Biking, Cycling Trek Road Survival Assembly Fix Multi-tool Mechanic Parches, Supports…
  • Bike Repair Kit With Pump And Bag, Bicycle Tube Repair Patch Tool Kit, All Accessory Better Than Other Similar Products—compared To The Repair…
  • You Can Use A Nylon Velcro To Cling Tightly To The Bicycle Stand And Ride With You Wherever You Want, Without Losing It. Increasing Your Safety Is Our…

First-Aid Kit

Riding in the rain can be risky so a first aid kit is a smart addition to your gear in case you need it. In it should be bandages, antiseptic wipes, cotton gauze, tweezers, and a whistle to call for assistance if the need arises.

Thrive Travel Essentials Mini First Aid Kit – 66 FSA HSA Approved Products Includes Multi-Sized Bandage, Wipes, Safety Pins, and More (Shell)
  • First Aid Supplies: Looking for the ultimate road trip essential to handle any scenario? The travel…
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  • Be Prepared: This first aid kits allow you to be ready for unexpected basic daily misshapes and even…

Snacks and Water

Pack something light for an extra boost of energy on the trail. Water is also important so that you can rehydrate yourself once in a while.

Duct Tape and Zip Ties

You know how duct tape and zip ties are used to fix almost anything in those viral Instagram videos? These two should be added to your repair kit. You’ll probably find them useful when riding too. With both, you can fix cables, hand brakes, etc., if you have to.    


This goes without saying, but I’ll say it anyway. Your phone is vital. A phone that has a GPS which allows you to access a map will do you a world of good on the trail.


MTB pedals in the rain
MTB pedals in the rain

For an easier ride, rock or slate-based areas are the best for biking in the rain. The ground rolls faster and doesn’t give in to erosion like some other surfaces. Also, they are generally more predictable to ride on. Stay away from clay or muddy surfaces.


In the woods, you can enjoy a sheltered ride in the rain. The trees stand in as natural umbrellas and windbreakers to give you a smoother ride. When riding in the rain, a little density goes a long way – most times, the denser, the better. With enough foliage overhead, you’ll be able to see, navigate and pedal easily. 


As you prepare yourself for a wet day, your bike should not be left out. Before setting out, fit your bike with a front and rear mudguard to protect yourself and the bike from being muddy after your adventure. Mudguards drastically reduce spray from the wheels and they help keep mud out of your eyes and off your goggles. 


Mud tires are designed to have longer knobs for better grip when riding through muddy surfaces. Although mud tires do not roll as fast as all-round tires, they are much safer to use on muddy trails and a good boost for your riding confidence. 

According to Mercedes Benz UCT World Cup downhill pro, Finn Iles, cut spikes are great for really soft wet dirt and soft spikes are wonderful for riding on loamy trails. 


If you’ll be on the trail for a long ride in the rain (although I do not advise it), pack extra clothes to change into halfway during your ride. 

Here’s a tip: I usually pack another set of clothes with underwear and socks to change into when going back home so I do not stain my car with dirt. You should try that too. 

So two extra sets of clothes to change into is good. One for the ride and another for the trip home in your car. 

Doing this to suit the kind of ground you’ll be riding on is important. When riding in the rain you need a tire with more grip that can handle slippery terrain. For this reason, easing off on the PSI on your tires and front fork allows you to enjoy improved traction in the wet. It goes without saying that the pressure of your tires should be lower than they usually are in the dry season. Remember, you need grip! 


Because of how slippery the ground gets in the rain, your control is greatly reduced. So, ride slower to ensure your safety. 


To avoid losing control of your bike when riding in the rain, try to inspect the trajectory of your trail when you want to enter a new path. Make sure to choose the path with less debris and obstacles. 


If you encounter slippery rocks or branches when riding muddy paths, try to maintain balance by centering your weight on the bike’s centre of gravity. And, depending on the kind of terrain you’re using, falling can be dangerous, even fatal. 


Riding in the rain often can damage your bike. It can cause corrosion, wear and tear from trail dirt, and rust. To prevent your bike from getting faulty due to any of these, do the following after every ride in the rain: 

  1. Clean off the grime on the body of the bike with degreaser, wash with bike wash spray, brush and water. 
  2. Lubricate the chain with bike lube after washing to keep it working smoothly. 

Routine maintenance checks at your local bike shop will also extend your bike’s life and save you loads in replacement parts.  

Extra Tip: if you do not like riding in the rain but prefer to ride after it rains, Drew Perkins advises that you wait one day per inch of rain after a big storm before riding. 

Note that this largely depends on the kind of soil on the trail and if it has been designed to shed water. The less amount of water you have to deal with on the trail, the better for you. 

MTB in the rain hacks


  1. Can you mountain bike in the rain? 

YES, you can. Although biking in the rain is more dangerous than riding in dry conditions, you can mountain bike in the rain. You can do this safely with the right gear and the right mindset. 

  1. Should you dry your bike after it rains?

YES, you should. You should first clean off the grime by washing it thoroughly before drying. This is because drying the bike before washing it can contribute to its rapid wear and tear. 

  1. What happens if your bike gets wet?

If your bike gets wet, wipe it down and lubricate the chain, nuts, screws, etc. Many nuts and screws are made of stainless steel or aluminium and will rust quickly if you do not wipe down and lubricate, causing your bike to develop mechanical faults.

  1. Is mud bad for a mountain bike?

Yes, it is. However, if you can wash your bike immediately after every ride, mud will have no negative effect on its parts.

Check out all the benefits of mountain biking

  1. How do you ride in the rain?

Your gear is a very important part of the preparation for riding in the rain.  Keep warm with waterproof and wind resistant clothing like a padded jacket, shorts, gloves, etc. Keep mud splashes off with mudguards. Wear overshoes and gloves. Use chain degreaser. Wear a cycling cap. Avoid standing in water. Check your tires and reduce the pressure for more traction. 

  1. Is it bad to wash your bike with water?

No, it’s not but you have to be careful with it. Water, especially when coming from a high-pressure hose, can cause damage to sensitive bearing systems throughout your bike. To clean the frame of your bike, use diluted dishwashing soap or preformulated bike wash cleaner.

  1. How do you clean a mountain bike after it rains?

After an awesome time riding in the rain, use warm soapy water and a sponge to clean off accumulated dirt and then rinse carefully. 

  1. Can you hose down a mountain bike?

 Yes, you can. But be careful so you do not damage sensitive parts of the bike. With proper bike washing technique, using a hose and a bucket of soapy water is the best way to get your steed sparkly clean!

Learn how to get bike grease off your clothes

  1. How do I protect my bike from the rain?

It’s the chain that is the driving force of a bike. So, make sure to lubricate it always. Get a thick wet lube that works to prevent rust.  Riding your bike regularly is good but when you want to ride in the rain, avoid puddles as much as possible. This is to protect sensitive parts of your bike from moisture. 

  1. How do I keep my feet warm and dry on a mountain bike?

Put on waterproof boots that are specially made for winter and wear an extra layer of thick socks to keep you warm and dry. 

  1. How do you keep warm on a mountain bike?

 When going out to ride in the rain, always layer your clothing to generate heat for your body. Invest in an extra jacket, use shoe covers (or just get waterproof biking shoes/boots) and helmet hair covers. 

  1. What do cyclists wear in the rain?

Helmets are excellent protection, but often have air vents that let in the rain. So, a cap worn underneath can help keep your head dry. Cycling caps are specifically designed to have a peak at the front, which diverts the rain away from your face. 

Otherwise, a helmet cover or helmet with no vents will do the job. Part of the gear are: knee guards, helmet, gloves, etc. All of these are worn to protect the biker from the cold and injury. 


Now, you know that while riding in the rain can be risky, it’s a lot safer and more fun when you’re well prepared. Proper preparation translates to an amazing experience while riding in the wet. 

I always advise riders who want to enjoy the rain to go in groups. When you have others around you, riding is safer and much more fun. So, the next time you wish to ride in the rain, gather your biking buddies, don the right gear for yourselves and your bikes, and have a blast! 

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